YOGA loves

YOU

NAMASTÉ & A WARM WELCOME ...

Nice to have sparked your interest.

My name is Bina and I am a certified yoga trainer based in Munich. Since 2008, I have entered the world of yoga and have been fortunate to learn from wise and inspiring people. Having the chance to share these lessons and experiences with my students fills me with joy and absolute pride.

My aim is to give you this unique feeling for BODY, MIND and especially SOUL. It is my absolute priority to personalize the exercises and flow and develop them 2gether with you.

From my heart,

Bina

YOGA STYLE

1. The classic: HATHA YOGA

The best-known form of yoga in the West, which has been offered for over 50 years. HATHA Yoga includes asanas as well as movement sequences (Vinyasa or Flow), breathing exercises (Pranayama), mental relaxation techniques and meditation. All the techniques of Hatha Yoga start with the body and continue through the breath to the mind.

2. VINYASA YOGA

Here, classical asanas are combined into ever new, creative movement sequences, so that a strenuous, flowing exercise style develops. It is practised with intensive breath control and music. An important goal is to experience one's own strength and vitality.

3. YIN YOGA

In Yin Yoga you can really relax. The asanas are held for a very long time, usually two to three minutes. This allows your body to relax completely into the postures, you can let go and experience deep relaxation. Yin yoga especially stretches your fasciae or connective tissue. You don't tend to break a sweat with this quiet style of yoga, but the stretches can be quite intense.

Much MORE DECISIVE, however, is the TRUST and FEEL GOOD when you train with me. It is important to be able to put up with yourself and to let your body, mind and soul be heard.

If you have any questions, please do not hesitate to contact me at any time!